Our trusted and practical nutrition advisor

Liana DeLoid, MS, RD, LDN, is a registered dietitian with over 15 years of experience helping families make healthier choices without the stress. She's not just a nutrition expert—she’s also a mom of two, which means she gets how chaotic snack time, dinner time, and everything-in-between can be.

She is the founder of Engaging Nutrition, a private nutrition practice based on the North Shore of Boston. She works with individuals, families, and companies across the U.S., always with the same mission: to make healthy eating feel more doable.

Her approach is simple and realistic: she believes in progress over perfection and offers practical tips that actually work for real life. Whether it’s navigating picky eating, finding snacks that kids will actually eat, or building habits that stick, she brings a no-guilt, no-judgment vibe to everything she does.

Liana’s role with Sampleit: As my personal dietitian, I wholeheartedly trust Liana to review and approve every snack I source for the box. She also picks her top three favorites in each one—based on which have the strongest nutritional value for kids.

Coming to Needham soon!

Liana runs a “Fun with Food” camp where she leads hands-on snack-making, fun nutrition games, and engaging activities that encourage kids to explore and enjoy new foods.